Aotearoa New Zealand
Resources for your menopause journey.
Explore information, perspectives and practical resources from organisations and publishers across Aotearoa.
These links take you to external websites and documents. Wāhine Wellness does not own or control their content, and including a link is not an endorsement of every view, service or treatment described. Please check each publisher's information and speak with a qualified health professional about your own health questions.
Resource collection
Māori perspectives and wellbeing
Perspectives, stories and wellbeing resources shared by Māori practitioners, publishers and community organisations.
- Article · External link Menopause for Māori women An article about Māori wahine perspectives on perimenopause and menopause. Visit resource
- Profile · External link Dr Tania Huria — practitioner profile A profile of Dr Tania Huria and her work in perimenopause and menopause care. Visit resource
- News article · External link Wāhine reclaim traditional tikanga and practices around menopause A Te Ao Māori News story about a wāhine wānanga on menopause. Visit resource
- App information · External link Empowered Menopause An app about menopause and perimenopause for Māori wahine. Visit resource
- Resource · External link Rongoā rākau Māori plant remedies A resource about rongoā rākau and Māori plant remedies, from Whakapakari Ora. Visit resource
- Service information · External link Hā Healing Breath Information about Māori rongoā and services for wāhine. Visit resource
- Community resource · External link Karawhiua hauora and wellbeing hub A hauora and wellbeing hub for Māori communities. Visit resource
- Article · External link Ruahinetanga: a new phase of wellbeing An article exploring ruahinetanga and menopause wellbeing. Visit resource
- PDF · External link Te Reo Māori menopause symptoms sheet A menopause symptoms information sheet in Te Reo Māori. Visit resource
Resource collection
Understanding menopause and finding care
General information about menopause and a practitioner resource shared for further exploration.
- YouTube video · External link Robyn Malcolm on perimenopause, Pride & Prejudice, and rewriting women's health A video from Grey Areas with Petra Bagust. Visit resource
- Website · External link Understand menopause Menopause information from the New Zealand Ministry for Women. Visit resource
- Website · External link Menopause and post-menopause Menopause information and support from Dr Samantha Newman at Female GP in Napier. Visit resource
Resource collection
Menopause in the workplace
Guides and materials for wahine, managers and workplaces, plus New Zealand workplace research.
- Website · External link Making menopause work resources Guidelines and templates to support menopause conversations in the workplace. Visit resource
- PDF · External link Making menopause work — conversation cards Cards designed to help open conversations about menopause at work. Visit resource
- PDF · External link Menopause symptoms explained A symptoms guide published by the Ministry for Women. Visit resource
- PDF · External link Tips for managers and leaders Practical workplace information for managers and leaders. Visit resource
- Report · External link The Silent Transition: understanding the impacts of menopause in New Zealand workplaces A 2023 New Zealand workplace survey and report from NZIER. Visit resource